Anxiety is something many of us face daily. Whether it's work stress, personal challenges, or just the pressures of modern life, feelings of worry or unease can sometimes become overwhelming. But did you know that what you eat might be making your anxiety worse? Certain foods and drinks can increase feelings of anxiety, sometimes without us even realizing it.

Most of us rely on a cup (or three!) of coffee to get through the day, but caffeine is one of the most well-known anxiety triggers. While caffeine can give you a short-term boost of energy, it also stimulates your "fight or flight" response, causing an increase in heart rate and alertness. For some, this can mimic symptoms of anxiety— restlessness and racing thoughts. It happens because caffeine blocks adenosine, a brain chemical that makes you feel calm and sleepy, while triggering the release of adrenaline, the hormone responsible for the body’s stress response. Limiting your caffeine intake or switching to herbal teas can calm your mind.

Everyone loves indulging sweets occasionally. But when you consume too much sugar, it causes spikes and crashes in your blood sugar levels. These fluctuations can lead to symptoms like irritability, fatigue, and most importantly, anxiety. Sugar gives you an energy rush, but it’s followed by a sudden drop in blood sugar levels. This rollercoaster effect can worsen mood swings and increase anxiety. Instead of processed sugary snacks, opt for fruits like berries or apples, which provide natural sweetness without the harsh blood sugar spikes.

Refined carbohydrates, such as white bread, pasta, and pastries, act similarly to sugar in your body. These foods are quickly digested, causing blood sugar levels to rise rapidly, which can then lead to the same anxiety-inducing crash. Refined carbs are stripped of fiber, which normally slows down digestion. Without it, your blood sugar fluctuates rapidly, which can lead to mood instability and anxiety. Swap refined carbs for whole grains like brown rice, oats, and quinoa. These complex carbs release energy slowly, keeping your blood sugar stable and reducing anxiety.

Alcohol might feel like it calms you down in the moment, but it’s a depressant that can actually worsen anxiety in the long term. While alcohol initially acts as a sedative, it disrupts the balance of neurotransmitters in the brain, which can lead to increased anxiety as the effects wear off. Alcohol affects serotonin levels in your brain, a neurotransmitter that regulates mood and anxiety. Once alcohol leaves your system, these levels drop, leading to increased feelings of anxiousness. Try limiting alcohol consumption or choosing alcohol-free alternatives, especially if you're prone to anxiety. Drinking in moderation can help prevent alcohol-induced anxiety hangovers.

Fast foods, processed snacks, and ready-made meals are often loaded with artificial preservatives, unhealthy fats, and additives that may contribute to anxiety. These foods are often low in nutritional value, leading to imbalances that affect your mental health. Processed foods often contain trans fats and other ingredients that can lead to inflammation in the body and brain. This inflammation is linked to increased anxiety and depression. Focus on fresh, whole foods like vegetables, fruits, and lean proteins that nourish both your body and mind.

While anxiety can be caused by a variety of factors, being mindful of what you eat is an often-overlooked piece of the puzzle. By making small changes in your diet - reducing caffeine, cutting back on sugar, and choosing whole foods over processed ones - you may find that your anxiety levels decrease, leaving you feeling calmer and in control.

We’ve all been there: a looming deadline, an important task, and yet, we find ourselves scrolling through social media or organizing our desk instead. Procrastination can feel harmless, but it often serves as a silent destroyer of our mental health.

When we put off tasks, we create a cycle of stress and anxiety. The initial relief of delaying a responsibility quickly turns into guilt and self-criticism. This inner turmoil can lead to heightened anxiety levels and even depression. Each unfinished task weighs on our minds, creating a sense of overwhelm that can paralyze us further.

Moreover, procrastination often disrupts our daily routines, making it harder to find balance. As tasks pile up, we may resort to last-minute, frantic efforts to meet deadlines, which can compromise the quality of our work and further erode our self-esteem.

Breaking this cycle requires awareness and proactive strategies. Start by setting realistic goals and breaking tasks into manageable steps. Establishing a routine can also help, as consistency builds momentum and reduces the temptation to procrastinate.

Remember, it’s essential to practice self-compassion. Acknowledge your feelings without judgment, and allow yourself to take breaks when needed. By addressing procrastination head-on, we can reclaim our time, reduce stress, and foster a healthier mindset.

In the end, overcoming procrastination isn’t just about getting things done; it’s about nurturing our mental health and creating a life where we feel empowered and in control.

In a world where fast food and hurried meals are the norm, we’ve lost the simple pleasure of savouring our food. Mindful eating, a practice rooted in mindfulness, invites us to slow down and truly experience every bite we take. It’s not just about what we eat, but how we eat—bringing awareness, intention, and gratitude to the process of nourishing our bodies.

Mindful eating encourages us to engage all our senses. The texture of a ripe apple, the vibrant colours of a fresh salad, the aroma of a simmering meal—all contribute to the experience. By paying attention to these sensory details, we foster a deeper connection with our food, which helps us appreciate it on a different level.

Beyond sensory pleasure, mindful eating is a powerful tool for improving our relationship with food. It teaches us to listen to our bodies, recognizing cues of hunger and fullness, and avoiding overeating or emotional eating. When we eat mindfully, we are more in tune with what our body truly needs rather than eating out of habit or stress.

Studies have shown that mindful eating can also support better digestion and weight management. When we slow down and chew thoroughly, our body processes food more efficiently, reducing discomfort and improving nutrient absorption. It also helps prevent unhealthy cravings and emotional binge eating, as we become more conscious of our emotions and their triggers.

Practicing mindful eating is simple but requires intentionality. Start by removing distractions like screens or multitasking during meals. Take smaller bites, chew slowly, and savor the flavours. Ask yourself: “How does this food make me feel? Am I truly hungry, or eating out of routine?”

By embracing mindful eating, you can transform your meals into moments of nourishment and self-care, helping not only your body but also your mind thrives. Savor each bite—it’s an act of mindfulness that brings joy to everyday life.

In today’s fast-paced, digital age, dating has transformed into a whirlwind of swipes, likes, and quick judgments. Apps like Tinder, Bumble, and Hinge have made finding a potential partner as easy as scrolling through your phone, but with this convenience comes new complexities.

Gone are the days of serendipitous meetings or blind dates set up by friends. Now, it’s a game of algorithms and first impressions, often based on a photo and a clever bio. While online dating opens the door to countless options, it also fosters a culture of disposability. Matches are fleeting, and with endless profiles just a tap away, people may move on at the first sign of imperfection.

This “instant gratification” mindset can make it harder to build meaningful connections. The fear of missing out (FOMO) on a better match keeps many people from committing fully. Ghosting, breadcrumbing, and other ambiguous behaviors have become common, leaving many feeling disillusioned and frustrated.

However, the modern dating scene isn’t all bad. These platforms offer more inclusivity, making it easier to find partners based on shared values, interests, or lifestyles. And for those willing to put in the effort, deeper connections can still be forged.

In a world where attention spans are short and options are endless, finding love may be harder, but it’s still possible—if you’re willing to look beyond the swipe.

When was the last time you truly disconnected? In a world where our phones are practically extensions of our hands, the idea of a digital detox can feel radical—but it may be exactly what we need to reclaim our mental clarity and peace of mind.

Constant notifications, endless scrolling, and the pressure to stay "always on" can overwhelm even the calmest minds. Studies have shown that excessive screen time leads to increased stress, anxiety, and disrupted sleep patterns. While technology has become essential to our daily lives, too much of it can cloud our thoughts and drain our energy.

A digital detox is about taking a step back to reset. By consciously unplugging from our devices, we give ourselves the space to be present, reflect, and reconnect with the world around us. Imagine spending a day without constantly checking your phone—engaging in real conversations, savoring moments, and rediscovering old hobbies. Doesn’t that sound refreshing?

The beauty of a digital detox isn’t just in the time away from screens—it’s in the mindful choices you make. Start small: set specific times during the day to unplug, or try a “no-phone” hour before bed. You’ll likely notice reduced stress, better focus, and improved sleep quality.

We live in a hyperconnected world, but sometimes, disconnecting is the key to reconnecting—with yourself, your thoughts, and the people who matter most. It’s time to unplug and recharge your life. Will you take the challenge?

In the verdant landscapes of Kerala, where lush greenery and tranquil backwaters once symbolized peace, the recent spate of natural calamities has cast a long shadow. From the devastating floods of 2018 to the recurring landslides and erratic monsoons, these disasters have not only transformed the physical environment but also profoundly impacted the mental well-being of its residents. As climate change intensifies, eco-anxiety has emerged as a critical issue, affecting the psychological health of those living in these vulnerable areas.

Eco-anxiety, characterized by a deep-seated fear and concern about environmental degradation and its future repercussions, has become a prevalent issue in Kerala. The constant threat of natural disasters has led to heightened stress levels, grief over the loss of homes and livelihoods, and a pervasive sense of helplessness. For many, the unpredictability of future calamities exacerbates feelings of anxiety and despair, making it essential to address this emotional crisis with practical solutions.

Imagine a neighborhood where disaster preparedness workshops aren't just theoretical discussions but hands-on sessions that teach residents practical, life-saving skills like first aid, emergency response, and sustainable living practices. These workshops empower people by turning anxiety into action, giving them the confidence to face potential disasters with a clear plan in mind. Additionally, creating vibrant local support networks where people exchange their experiences and coping strategies can build a strong, supportive community, turning isolation and despair into shared strength and solidarity.

In Kerala’s battle with eco-anxiety, mental health resources are a lifeline. Imagine expanding access to counseling services, where residents grappling with the emotional fallout of relentless floods and landslides find essential, compassionate support. Envision stress management programs tailored to the unique challenges of the region, teaching techniques like mindfulness and relaxation amidst the backdrop of lush hills and monsoon rains. These programs empower individuals not just to manage their anxiety but to transform it into resilience, helping them navigate the psychological storm with clarity and renewed strength.

Another way to fight eco-anxiety is to do good deeds. In addition to helping damaged landscapes recover, community gardening and environmental restoration programs give people a sense of fulfilment and purpose. Any kind of advocacy work, no matter how big or little, can help people feel less powerless by showing them that they can make a difference.

From a personal standpoint, incorporating well-being practices can bring about numerous benefits. Practicing mindfulness techniques, like meditation and deep breathing exercises, can be beneficial for stress management and improving emotional resilience. Rediscovering the beauty of the natural world through activities such as hiking or immersing oneself in green spaces provides a much-needed respite from the stresses of everyday life and strengthens our connection with the environment.

Finally, eco-anxiety in Kerala presents serious problems, but there are ways to lessen those problems. Through the promotion of personal wellness practices, the strengthening of mental health services, the encouragement of positive action, and the cultivation of resilient communities, we can face the emotional challenges posed by climate change with optimism and strength. In addition to helping people's mental health, addressing eco-anxiety strengthens communities, which is essential for navigating the unknowns of a changing world.

Imagine this: you're working long hours, pushing through one deadline after another. You're exhausted, but you tell yourself it's just part of the job. Then one day, it hits you—you’re not just tired. You’re drained, emotionally spent, and no longer finding meaning in your work. This is burnout.

But it doesn’t stop there. Recently, a tragic event shook us all: an employee in Ernst & Young (EY) died due to high workload and severe burnout in workplace. Yes, you read that right—burnout can kill. For many of us, burnout is something we brush off as an unavoidable consequence of ambition or success. But when did we decide that our health is worth sacrificing?

Let’s break it down. Burnout isn’t just stress. It’s a state of complete exhaustion—emotionally, physically, and mentally—caused by long-term pressure that never seems to let up. It’s when you wake up already feeling drained, dread the thought of starting another workday, and yet keep pushing through, thinking you have no other choice. Sound familiar?

But here’s the reality: burnout can lead to serious health problems —chronic anxiety, depression, heart disease, and as we tragically learned, even death. It’s a ticking time bomb many of us ignore until it’s too late.

So, what can we do? First, start by acknowledging that your health comes first. No job, deadline, or project is worth your life. Employers must step up, too—encouraging reasonable workloads, regular breaks, and a culture were saying "no" isn’t seen as a failure, but as self-preservation.

Ask yourself, are you setting boundaries at work? Are you giving yourself permission to rest? Burnout isn’t something to be proud of—it’s a warning sign. Take control now before it takes control of you. Because, at the end of the day, your mental health isn’t optional—it’s essential.

What is happiness? Is it a fleeting emotion or something we can actively cultivate? As elusive as happiness may seem, science tells us that it’s not just an abstract concept—there’s real data behind what makes us happy, and it’s often simpler than we think.

Happiness, at its core, isn’t about constant joy or the absence of hardship. It’s a combination of positive emotions, life satisfaction, and a sense of purpose. In fact, psychologists have found that happiness is largely influenced by a few key factors—some we can control, and others we can’t.

Here’s the good news: while about 50% of happiness may be determined by our genetics, research shows that our choices and daily habits make up nearly 40%. Yes, 40%! That means you have significant power to shape your own happiness.

So, what do happy people do differently? One of the most fascinating findings in the science of happiness is the role of gratitude. Studies reveal that regularly practicing gratitude—taking time to reflect on what you're thankful for—can significantly boost your mood and overall well-being. This simple practice shifts your focus away from what’s missing and highlights the good that’s already present.

Another major factor? Social connections. Humans are hardwired for relationships, and meaningful connections with others have been proven to enhance happiness levels. Spending time with friends, family, or even engaging in small acts of kindness can flood your brain with oxytocin, the "bonding hormone," making you feel more connected and fulfilled.

Lastly, finding purpose is essential. It’s not just about chasing pleasure, but engaging in activities that align with your values. Whether it’s through work, hobbies, or helping others, having a sense of purpose gives life deeper meaning.

Happiness isn’t a destination, but a journey we can actively navigate. By practicing gratitude, building connections, and living with purpose, you can take control of your happiness—starting now.

When you think of depression, you might picture someone who is visibly sad, withdrawn, or lacking energy. But what if I told you that some of the most severely depressed people could be the ones with the biggest smiles?

Welcome to the world of smiling depression—a condition where individuals put on a happy face while battling inner turmoil. On the outside, they may seem fine or even thriving: laughing at jokes, socializing, and meeting deadlines. But beneath the surface, they’re silently struggling with feelings of sadness, hopelessness, and exhaustion.

Smiling depression is particularly dangerous because it often goes unnoticed. The person may not reach out for help since their outward demeanor doesn’t fit the typical image of depression. Loved ones may not realize something is wrong, and tragically, those suffering can feel even more isolated.

So, why do people hide their pain? Fear of being a burden, societal pressure to "stay strong," or even denial of their own struggles are common reasons. But masking depression only deepens the loneliness.

The truth is, depression wears many faces. Just because someone appears happy doesn't mean they aren’t hurting. It’s crucial to create safe spaces where mental health is openly discussed, and to check in on friends who seem like they have it all together.

If you or someone you know might be struggling behind a smile, remember—it’s okay to not be okay. Seek support. True strength lies in asking for help.

We’ve all had those nights—tossing, turning, and staring at the clock. But what if I told you that your sleepless nights are doing more than just making you feel groggy? Sleep, or the lack of it, plays a crucial role in your mental health, influencing everything from mood to cognitive function.

Let’s dive into the science. Sleep is your brain’s time to recharge. During deep sleep, your brain processes emotions and memories, helping you manage stress and maintain emotional stability. When you don’t get enough sleep, this process is disrupted, leading to mood swings, increased anxiety, and even depression. In fact, studies have shown that people who consistently sleep poorly are at a higher risk for developing mental health disorders.

But it doesn’t stop there. Sleep deprivation also affects how your brain reacts to negative stimuli. Without proper rest, you’re more likely to be reactive, irritable, and less equipped to handle challenges calmly. Ever notice how small problems feel overwhelming when you’re sleep-deprived? That’s your brain struggling to cope with stress because it hasn’t had the chance to fully reset.

So, how can you improve your sleep to boost mental health? Start by creating a sleep routine—going to bed and waking up at the same time every day. Limit screen time before bed, as blue light can interfere with your body’s natural sleep rhythm. Incorporating relaxation techniques like meditation or reading can help ease your mind before sleep.

Your mental well-being depends on how well you rest. By prioritizing sleep, you’re not just restoring your body—you’re safeguarding your mental health. It’s time to turn off the lights, unplug, and give your brain the rest it needs.

We’ve all been there, staring at a cluttered desk, a chaotic room, or an overflowing closet, feeling a mix of frustration, stress, and even guilt. But why does clutter make us feel this way? Is it just about aesthetics, or is there something deeper happening in our minds?

The truth is, clutter goes beyond what meets the eye. Psychologically, our physical spaces often mirror our mental state. When our surroundings are disorganized, it can lead to increased stress and even contribute to feelings of overwhelm or anxiety. Studies show that cluttered environments can overstimulate our senses, making it harder to concentrate and adding “visual noise” that competes for our attention. This continuous mental load can affect productivity, zap motivation, and leave us feeling drained.

But the link between clutter and mental health doesn’t end with stress. Clutter can also trap us in a cycle of negative emotions. Every time we walk into a messy space, we may feel guilty about not tidying up, ashamed that we “let it get this way,” or simply too paralyzed by the task to begin. It’s a bit like standing on the edge of a mountain of “to-dos” and never knowing where to start. Over time, these emotions add up, subtly chipping away at our mental well-being.

Yet, there’s good news: decluttering has profound psychological benefits. Research suggests that clearing out physical clutter c an provide a mental reset. It can help us reclaim control, allowing us to feel more grounded and focused. As the saying goes, “tidy space, tidy mind.” When we declutter, we’re also letting go of the mental baggage attached to each item we remove—a dress that no longer fits, an old gift that no longer brings joy, or papers we’ll never look at again.

In a way, decluttering is a form of self-care. It’s an act of making room for what truly matters, both in our spaces and in our minds. By creating a clear, calm environment, we’re inviting in a clearer, calmer state of mind. So next time you’re overwhelmed by clutter, consider it an opportunity—a chance to reset, to let go, and to make space for peace and clarity.

In a world that never stops scrolling, parenting has become a delicate art of balancing the digital with the real. Screens are everywhere; on our phones, in our homes, and even in our hands. While these gadgets offer endless opportunities to learn and connect, they also come with their own set of challenges. As parents, the question isn’t whether technology is good or bad, it’s about how we guide our children through this digital maze while keeping their well-being intact.

The digital age brings a world of possibilities to our children’s fingertips. From online learning to creative outlets, technology is a powerful tool. But like all good things, it can become a problem when overused. Too much screen time can rob children of sleep, hinder physical activity, and cut into meaningful face-to-face interactions. It’s not about banning screens- it’s about creating a healthy balance that allows children to thrive in both the digital world and the real one.

Think of screen time like dessert, great in moderation. Experts recommend that children aged 2 to 5 get no more than an hour of screen time a day, while older kids benefit from a mix of activities. A day full of screens can mean a day full of missed opportunities for family time, outdoor play, or creative hobbies. By setting clear boundaries, like no screens at the dinner table or before bed, you’re teaching your child that the world beyond the screen is just as exciting, if not more.

While social media can be a platform for creativity and connection, it’s also a digital jungle where dangers like cyberbullying, unrealistic beauty standards, and peer pressure lurk. As a parent, having ongoing conversations about online safety is crucial. Encourage your child to think critically about what they see online and to engage in ways that uplift, not bring them down. Teach them that real-life relationships, those face-to-face moments are the ones that truly matter.

The best way to teach healthy screen habits is to model them yourself. Children learn by watching, and if they see you glued to your phone, they’re likely to follow suit. Set aside “tech-free” times in your family schedule, whether it’s during meals, weekend outings, or even a designated “screenless Sunday.” These moments help reinforce that while technology is important, the most valuable connections happen off-screen.

Parenting in the digital age is all about finding harmony between the virtual and the real. By setting mindful boundaries, guiding social media use, and leading by example, we can help our children navigate this new world without losing touch with what matters most. In the end, it’s not about how much time they spend on screens, it’s about ensuring that the time they do spend enhances their lives, instead of consuming them.

ശ്രദ്ധക്കുറവ്‌ ഹൈപ്പര്‍ ആക്ടിവിറ്റി ഡിസോര്‍ഡര്‍ (ADHD) കൂട്ടികളില്‍ വളരെ സാധാരണമായ ഒരു മാനസിക വൈകല്യമാണ്‌. ഇത്‌ വെറും ശ്രദ്ധയെ നിലനിര്‍ത്താന്‍ അല്ലെങ്കില്‍ വികാരങ്ങള്‍ നിയന്ത്രിക്കാന്‍ കഴിയാത്തതിനും, ആവേശത്തോടെ പ്രവര്‍ത്തിക്കുന്നതിനും, അമിതമായ ചലനത്തിന്‌ വഴിവിടുന്നതിനും കാരണമായ കഴിവുകള്‍ക്കായുള്ള വെല്ലുവിളികളെ ഉള്‍ക്കൊള്ളുന്നു. ADHD യുടെ ലക്ഷണങ്ങള്‍, പ്രായത്തിന്റെയും വളര്‍ച്ചാ നിലവാരത്തിന്റെയും പ്രതീക്ഷയെ തകര്‍ക്കുന്ന വിധത്തില്‍, കുട്ടികളുടെ ജീവിതത്തിലെ പല മേഖലകളിലും പ്രശ്നങ്ങള്‍ സൃഷ്ടിക്കാം.

ADHD യുരെ മൂന്ന് ശ്രധോന തെങ്ങളോണ്:

ADHD ഉണ്ടെങ്കില്‍, കുട്ടികള്‍ക്ക്‌ ജോലി ചെയ്യുന്നത്‌, കാര്യങ്ങള്‍ ക്രമീകരിക്കുന്നത്‌, അവസരങ്ങള്‍ പിന്തുടരുന്നത്‌, മറ്റ്‌ ആളുകളുടെ ബന്ധത്തില്‍ ഇടപെടുന്നത്‌ എന്നിവയില്‍ ഏറെ ബുദ്ധിമുട്ടുകള്‍ നേരിടേണ്ടിവരുന്നു. ADHD രോഗനിര്‍ണ്ണയം സാധാരണയായി 8-12% കുട്ടികളിലും 2.5% മുതിര്‍ന്നവരിലും കാണപ്പെടുന്നു.

ADHD ഉള്ള വ്ൃക്തികളുടെ ചുറ്റുപാടുകളിലും കുടുംബ പശ്ചാത്തലങ്ങളിലും ചില സാമൂഹിക, ജൈവ, അവസ്ഥാപരമായ ഘടകങ്ങള്‍ കൂടി കാരണം ആണെന്നു ചിന്തിക്കാം. ADHD നിരീക്ഷണത്തിന്റെ ആധികാരികത ഉറപ്പുവരുത്തുന്നതിന്‌, സമഗ്രമായ വിലയിരുത്തല്‍ അനിവാര്യമാണ്‌.

ADHD ചികിത്സയില്‍ ബിഹേവിയറല്‍ തെറാപ്പി, പ്ലേ/ടോക്ക്‌ തെറാപ്പി, കൂടാതെ കോഗ്നിറ്റീവ്‌ ബിഹേവിയറല്‍ തെറാപ്പി (CBT) എന്നിവ ഉപയോഗിക്കുന്നു. ഈ തെറാപ്പികള്‍ കുട്ടികളെ അവരുടെ മനോഭാവങ്ങള്‍ നിയന്ത്രിക്കാന്‍, വികാരങ്ങള്‍ പ്രസ്ലൂതീകരിക്കാന്‍, ആപത്തുകള്‍ നേരിടാന്‍, ശുചിത്വം മെച്ചപ്പെടുത്താന്‍ എന്നിവയില്‍ സഹായിക്കുന്നു. ADHD-@30S കാരണം, വലിയ തോതില്‍, ജീനുകള്‍, തലച്ചോറിലെ ഘടനാപരമായ വൃത്യാസങ്ങള്‍, ഗര്‍ഭകാലയിലെ പ്രശ്നങ്ങള്‍, വെളിച്ചം, വിഷവസ്തുക്കളുടെ സമ്പര്‍ക്കം, തുടങ്ങിയവയെ ആസുദമാക്കിയാണ്‌ അന്വേഷിച്ചിരിക്കുന്നു.

ADHD ഉള്ള കുട്ടികള്‍ക്ക്‌ മാനസികാരോഗ്യത്തിലെ വ്യക്തികള്‍, അധ്യാപകര്‍, മാതാപിതാക്കള്‍, മറ്റ്‌ കുടുംബാംഗങ്ങള്‍ എന്നിവരുമായി ചേര്‍ന്ന്‌ കാര്യങ്ങള്‍ കൈകാര്യം ചെയ്യുന്നത്‌ വളരെ ആവശ്യമാണ്‌. ADHD-O30S ചിന്തയോടൊപ്പം, ഇതിനുള്ള മാര്‍ഗങ്ങള്‍ കണ്ടെത്തുന്നതിലൂടെ, കുട്ടികള്‍ക്ക്‌ അവരുടെ കഴിവുകള്‍ മികച്ച രീതിയില്‍ മുന്നോട്ടുവയ്ക്കാന്‍ കഴിയും.

Have you ever thought about what makes us laugh? Why does a simple joke, an awkward pause, or even an unexpected mishap trigger such a unique response? Laughter is universal, a shared language that doesn’t need translation or explanation. But beyond the joy and connection it brings, laughter has a profound impact on our mental and physical well-being. What if we told you that laughter could also be a powerful therapeutic tool, with real healing properties? Let’s dive into the fascinating psychology of humor, why it’s essential for mental health, and how future therapists can tap into its transformative power.

Laughter isn’t just a response to something funny; it’s a psychological phenomenon that connects, heals, and transforms. Have you ever noticed how a shared laugh with someone creates a deeper bond, or how even a simple smile can lighten a stressful moment? The psychology of humor tells us that laughter releases endorphins, reduces stress, and makes us feel genuinely connected to others.

Laughter’s therapeutic benefits go far beyond just feeling good. Studies show it lowers cortisol, our body’s main stress hormone, enhancing emotional resilience. Humor even has a surprising impact on pain management, as it boosts the body’s natural painkillers, helping us cope with both physical and emotional pain. And it’s not just for individual health—laughter strengthens social bonds and fosters a sense of belonging, which is vital in our increasingly disconnected world.

For future therapists, humor can be a powerful tool. It eases tension, builds trust, and encourages clients to open up. Introducing a light-hearted joke or playful exercise during a session can break down barriers, creating a safe space for clients to share openly. Exercises like humor journaling or reframing stressful thoughts in a funny light allow clients to approach challenges with a lighter heart and a fresh perspective.

Using humor in therapy, however, requires sensitivity. Not all clients may respond well to humor, so it’s essential to gauge comfort levels. But when used thoughtfully, humor adds warmth and humanity to therapy, reminding clients and therapists that healing doesn’t always have to be so serious. Embracing laughter as a part of therapy can turn a challenging journey into one that’s not only manageable but often enjoyable.

School educational models may vary in the way the pedagogy is designed. But whatever be the nature the model, all these educational models try to achieve common targets. One such target, and in fact, the most relevant target of school education is to ensure imparting confidence in each child, regardless of their mastery over the skill sets expected for the age. The big question is, are these models achieving that? Or are these models purely targeting information gathering, forgetting the most important essence of education?

The simplest way to achieve the target of imparting confidence in a child is to let the child know that he or she is in no way lesser to anybody. All know about this indeed. But still we keep on failing in this mission, simply because of the reason that schools have a misconception regarding the way this message has to be delivered to the child. Schools believe that simple chanting of 'you are good' is enough to impart confidence. Is that enough? Is a school going child that much dumb to believe it, when your deeds stand on the diametrically opposite side?

Suppose a teacher says to a child that he or she is smart. Now the child requests the teacher to add him or her in the dance team. The teacher refuses the request with a smile, because the child is not good looking or is having a dark complexion. The teacher may think that the way the request is turned down is not offensive and the reason for the denial is not shared with the child. This is where we go wrong. In most cases, the child already expects a denial for the same reasons that went through the teacher’s mind, and thus the statement 'You are good' appears as a fake sentence to the child.

This is where a teacher could be sensible. A simple thought would aid the same. What is more relevant for a teacher? To get applause from fellow teachers for the school youth festival dance team the teacher floated or to value a child's heart more than the applause and thus do a very very meaningful thing? We all know the answer, of course.

Let us understand one simple thing: To impart confidence in a child, the teacher must have it in the first place.

In today’s fast-paced world, dopamine, often called the "feel-good" hormone, is a driving force behind how we navigate our daily lives. Social media has us caught in an endless loop of instant gratification, where likes, notifications, and continuous scrolling are just a click away. This article dives into the natural versus artificial stimulation of dopamine, uncovering how our brain’s reward system can become captivated by both meaningful experiences and transient digital rewards.

Dopamine - The pleasure hormone

Dopamine is a monoamine neurotransmitter and hormone that acts as a chemical messenger between the brain and the body for transmitting information. It plays a role in memory, sleep, arousal, attention, learning, movement, and pleasure in addition to all these functions. This hormone — sometimes called the "feel-good" hormone and it is released when you indulge in some pleasurable activities like socializing and accomplishing goals.

Junk food releases enormous levels of dopamine every time it is consumed, everyone experiences cravings for it. There is a feeling of euphoria, exhilaration and vitality when such large amounts of dopamine are produced. It's important to remember that dopamine is released not only when an enjoyable event happens but also when we expect a reward. This is because the brain releases dopamine before the occurrence of an event when it senses that something pleasant will likely happen.

Instant gratification and being stuck in the loop

There is an immediate pleasure that people receive when they use social media platforms as in Facebook or Instagram and this phenomenon is intertwined and comes with the platform to make the users want more, or crave more and keep people engaged. The systems of instant likes, shares and reposts give people a sense of instant gratification and a sense of validation, hence leading to the release of dopamine in an artificial manner. This immediate gratification system keeps people stuck in the loop of turning off the platform and opening it in another 2 minutes just to ensure the number of likes and shares has increased. Nowadays, business accounts on Instagram, Youtube, Facebook and other platforms have introduced badge systems or point systems for each of the “achievements” they have, as in 1 million followers or 1 million likes or reposts which makes people feel popular and wants to come back for more. It is taken in a very competitive sense as well.

The sound of the vibrations you receive when the notification pops gives it a sense of urgency and prompts people to just take a look and this look usually tends to make people spend hours and eventually forget what they even opened their screens for. There is a compulsive checking behaviour being developed due to this. The concept of Instagram reels and YouTube shorts have the feature of continuous scrolling wherein there is no bottom point but can scroll for kilometres without any reminders of the time it has been consuming.

In summary, dopamine is essential for rewarding positive behaviors, but overreliance on artificial dopamine sources like social media can lead to addictive cycles. By understanding this dynamic, we can aim for a healthier balance in our daily habits. Finding this balance is key to fostering long-term well-being.

Sugar!!! Don’t we all like a sweet treat now and then? Whether it be a stressful day at work or a happy moment shared with our loved ones, a sweet little treat always makes the day even better. But giving it a thought, doesn’t the sugary foods we have to satiate our cravings do more harm than any good? Detrimental effects of sweets on human body are known to us all and studies done on rats have proved that sugar can be more addictive than cocaine. Can you believe it? Quitting sugar intake suddenly mimics the withdrawal symptoms of certain addictive drugs and can cause side effects like anxiety, fatigue, confusion, nausea, muscle aches, irritability, brain fog etcetera. Therefore, people who consume higher amounts of sugar can experience withdrawal if they suddenly stop consuming sugar.

Did you know that sugar intake can impact one’s mental health and can possibly increase the chances of incident mood disorders in men and recurrent mood disorders in women. A chocolate ice cream or cheesecake can be our comfort foods after a bad stressful day. But consuming this processed food high in sugar to manage emotions might not always be wiser as it could make the feelings of hopelessness, sadness or fatigue worser. Such a bummer right!!!??. It’s because these sugary foods can weaken the body’s ability to respond to stress by suppressing the HPA axis of the brain which controls stress response. Researchers found that sugar inhibited stress-induced cortisol secretion in healthy female participants, minimizing the feelings of anxiety and tension.

Research show that excessive consumption of sugar can cause physiological disruptions, change the gut microbiota, and worsen inflammation. Depression is assumed to occur as a result of these alterations. A 2017 study discovered that men who ate 67 grams or more of sugar daily had a 23 percent higher chance of being diagnosed with clinical depression within 5 years. Apart from that some studies have shown that sugar intake can worsen the symptoms of ADHD.

Yet the temporary relief sweets provide can make us more reliant on sugar, and raise the risk of obesity and its related diseases. Now reading all this y’all might have decided to ditch or limit your favourite processed sugar but you don’t really have to deny yourself the pleasure of that sweet little treat of yours instead choose a healthy alternative for your sugar cravings.

വേൾഡ് ഹെൽത്ത് ഓർഗനൈസേഷൻറെ റിപ്പോർട്ട് പ്രകാരം ലോകവ്യാപകമായി 8% കുട്ടികൾക്കും 15% കൗമാരക്കാർക്കും മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ അനുഭവപ്പെടുന്നുണ്ടെങ്കിലും, അതിൽ വളരെ കുറച്ച് പേർക്ക് മാത്രമേ സഹായം ലഭിക്കുകയും ആവശ്യമായ പരിചരണം ലഭിക്കുകയും ചെയ്തിട്ടുള്ളൂ. കുട്ടികളിൽ ഉറക്ക കുറവ്, വാശി പോലെയുള്ള, പെരുമാറ്റത്തിൽ വരുന്ന ചെറിയ മാറ്റങ്ങൾ പോലും പലപ്പോഴും ലക്ഷണങ്ങളായി കാണാറുണ്ട്. കുട്ടികളെ സജീവമായി കേൾക്കുകയും , അവരുടെ വികാരങ്ങളെ അംഗീകരിക്കുകയും , തുറന്ന ആശയവിനിമയത്തെ പ്രോത്സാഹിപ്പിക്കുകയും ചെയ്യുന്നതിലൂടെ വീട്ടിൽ ഒരു സപ്പോർട്ടീവായ അന്തരീക്ഷം സൃഷ്ടിക്കാനും വലിയ വ്യത്യാസമുണ്ടാക്കാനും സാധിക്കും. കുട്ടികൾക്ക് അവരുടെ വികാരങ്ങളെ തിരിച്ചറിയാൻ പഠിപ്പിക്കുകയും ആരോഗ്യകരമായ പ്രതികരണങ്ങളെ മാതൃകയാക്കുകയും ചെയ്താൽ, അവരെ മാനസിക സമ്മർദം നേരിടുന്നതിൽ നിന്നും സഹായിക്കാനാകും. റെഗുലറായുള്ള വ്യായാമം, നല്ല ഉറക്കം, സ്ഥിരമായ ഒരു റൂട്ടീൻ എന്നിവ കുട്ടികളുടെ മാനസികാരോഗ്യത്തിൽ വലിയ പങ്കുവഹിക്കുന്നു. കുട്ടികളിലെ പ്രശ്നങ്ങൾ തുടരുകയാണെങ്കിൽ സൈക്കോളജിസ്റ്റിനെയും കൗൺസിലറിനെയോ പോലെയുള്ള പ്രൊഫഷനൽസിന്റെ നിർദ്ദേശം തേടുന്നത് അനിവാര്യമാണ്. അതുവഴി നിങ്ങളുടെ കുട്ടിക്ക് അനുയോജ്യമായ പിന്തുണയും ഇടപെടലും ലഭ്യമാകുന്നുണ്ടെന്ന് നിങ്ങൾക്ക് ഉറപ്പുവരുത്താം. തുടക്കത്തിൽ തന്നെയുള്ള തിരിച്ചറിവും സമയോചിതമായ ഇടപെടലും മാനസിക ആരോഗ്യ പ്രശ്നങ്ങളെ കൈകാര്യം ചെയ്യുന്നതിൽ വലിയ വ്യത്യാസം ഉണ്ടാക്കുന്നവയാണ് ഉണ്ടാക്കാൻ സഹായിക്കുന്നവയാണ് അതിനാൽ മാതാപിതാക്കൾ അവരുടെ കുട്ടികളുടെ മാനസിക വികസനത്തിൽ സജീവമായും പ്രവർത്തനാ ശീലമുള്ളവർ ആയിരിക്കണമെന്ന് ഉറപ്പുവരുത്തേണ്ടത് അത്യാവശ്യമാണ്.