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The Foods That Could Be Making You More Anxious.
Anxiety is something many of us face daily. Whether it's work stress, personal challenges, or just the pressures of modern life, feelings of worry or unease can sometimes become overwhelming quickl.
Blog
The Emotional Climate Crisis: Tackling Eco-Anxiety in a Changing World.
In the verdant landscapes of Kerala, where lush greenery and tranquil backwaters once symbolized peace, the recent spate of natural calamities has cast a long shadow.
The Psychology of Clutter: Is a Messy Space Affecting Your Mental Health?
We’ve all been there, staring at a cluttered desk, a chaotic room, or an overflowing closet, feeling a mix of frustration, stress, and even guilt. But why does clutter make us feel this way?
The Psychology of Humor: How Laugh Heals
Have you ever thought about what makes us laugh? Why does a simple joke, an awkward pause, or even an unexpected mishap trigger such a unique response?
Screen-Smart Parenting: Raising Kids in a Digital World
In a world that never stops scrolling, parenting has become a delicate art of balancing the digital with the real. Screens are everywhere; on our phones, in our homes, and even in our hands.
Schools Promote a Sense of Self-Worth: A Myth
School educational models may vary in the way the pedagogy is designed. But whatever be the nature the model, all these educational models try to achieve common targets
- Beena George ,Clinical Psycologist ,Absolute Mind Clinic ,Calicut.
The Dopamine Dilemma
In today’s fast-paced world, dopamine, often called the "feel-good" hormone, is a driving force behind how we navigate our daily lives
- Aslaha Parveen, Consultant Psycologist, Absolute Mind Clinic, Calicut.
SWIPE RIGHT, SWIPE LEFT: THE FAST-PACED WORLD OF MODERN DATING
In today’s fast-paced, digital age, dating has transformed into a whirlwind of swipes, likes, and quick judgments.
Procrastination – How it ruins Mental Health
We’ve all been there: a looming deadline, an important task, and yet, we find ourselves scrolling through social media or organizing our desk instead.
SWEET TRAP: THE HIDDEN HARM OF SUGAR CRAVINGS
Sugar!!! Don’t we all like a sweet treat now and then? Whether it be a stressful day at work or a happy moment shared with our loved ones, a sweet little treat always makes the day even better
THE SCIENCE OF HAPPINESS: WHAT REALLY MAKES US THRIVE?
What is happiness? Is it a fleeting emotion or something we can actively cultivate? As elusive as happiness may seem, science tells us that it’s not just an abstract concept
SAVOR EVERY BITE: THE ART OF MINDFUL EATING
In a world where fast food and hurried meals are the norm, we’ve lost the simple pleasure of savouring our food. Mindful eating, a practice rooted in mindfulness, invites us to slow down and truly experience every bite we take
Smiling Depression: The Hidden Struggle Behind the Mask
When you think of depression, you might picture someone who is visibly sad, withdrawn, or lacking energy. But what if I told you that some of the most severely depressed people could be the ones with the biggest smiles?
UNPLUG TO RECHARGE: THE POWER OF A DIGITAL DETOX
When was the last time you truly disconnected? In a world where our phones are practically extensions of our hands, the idea of a digital detox can feel radical—but it may be exactly what we need to reclaim our mental clarity and peace of mind.
SLEEP AND MENTAL HEALTH: THE HIDDEN CONNECTION YOU CAN’T IGNORE
We’ve all had those nights—tossing, turning, and staring at the clock. But what if I told you that your sleepless nights are doing more than just making you feel groggy? Sleep, or the lack of it, plays a crucial role in your mental health, influencing everything from mood to cognitive function
WORKPLACE BURNOUT: WHEN THE HUSTLE TURNS DEADLY
Imagine this: you're working long hours, pushing through one deadline after another. You're exhausted, but you tell yourself it's just part of the job. Then one day, it hits you—you’re not just tired. You’re drained, emotionally spent, and no longer finding meaning in your work. This is burnout.
കുട്ടികളുടെ മാനസികാരോഗ്യത്തിൽ മാതാപിതാക്കൾക്കുള്ള പങ്ക്
വേൾഡ് ഹെൽത്ത് ഓർഗനൈസേഷൻറെ റിപ്പോർട്ട് പ്രകാരം ലോകവ്യാപകമായി 8% കുട്ടികൾക്കും 15% കൗമാരക്കാർക്കും മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ അനുഭവപ്പെടുന്നുണ്ടെങ്കിലും, അതിൽ വളരെ കുറച്ച് പേർക്ക് മാത്രമേ സഹായം ലഭിക്കുകയും ആവശ്യമായ പരിചരണം ലഭിക്കുകയും ചെയ്തിട്ടുള്ളൂ
- Neha Fathima M, Consultant Psycologist, Absolute Mind Clinic, Manjeri
