In the verdant landscapes of Kerala, where lush greenery and tranquil backwaters once symbolized peace, the recent spate of natural calamities has cast a long shadow. From the devastating floods of 2018 to the recurring landslides and erratic monsoons, these disasters have not only transformed the physical environment but also profoundly impacted the mental well-being of its residents. As climate change intensifies, eco-anxiety has emerged as a critical issue, affecting the psychological health of those living in these vulnerable areas.

Eco-anxiety, characterized by a deep-seated fear and concern about environmental degradation and its future repercussions, has become a prevalent issue in Kerala. The constant threat of natural disasters has led to heightened stress levels, grief over the loss of homes and livelihoods, and a pervasive sense of helplessness. For many, the unpredictability of future calamities exacerbates feelings of anxiety and despair, making it essential to address this emotional crisis with practical solutions.

Imagine a neighborhood where disaster preparedness workshops aren't just theoretical discussions but hands-on sessions that teach residents practical, life-saving skills like first aid, emergency response, and sustainable living practices. These workshops empower people by turning anxiety into action, giving them the confidence to face potential disasters with a clear plan in mind. Additionally, creating vibrant local support networks where people exchange their experiences and coping strategies can build a strong, supportive community, turning isolation and despair into shared strength and solidarity.

In Kerala’s battle with eco-anxiety, mental health resources are a lifeline. Imagine expanding access to counseling services, where residents grappling with the emotional fallout of relentless floods and landslides find essential, compassionate support. Envision stress management programs tailored to the unique challenges of the region, teaching techniques like mindfulness and relaxation amidst the backdrop of lush hills and monsoon rains. These programs empower individuals not just to manage their anxiety but to transform it into resilience, helping them navigate the psychological storm with clarity and renewed strength.

Another way to fight eco-anxiety is to do good deeds. In addition to helping damaged landscapes recover, community gardening and environmental restoration programs give people a sense of fulfilment and purpose. Any kind of advocacy work, no matter how big or little, can help people feel less powerless by showing them that they can make a difference.

From a personal standpoint, incorporating well-being practices can bring about numerous benefits. Practicing mindfulness techniques, like meditation and deep breathing exercises, can be beneficial for stress management and improving emotional resilience. Rediscovering the beauty of the natural world through activities such as hiking or immersing oneself in green spaces provides a much-needed respite from the stresses of everyday life and strengthens our connection with the environment.

Finally, eco-anxiety in Kerala presents serious problems, but there are ways to lessen those problems. Through the promotion of personal wellness practices, the strengthening of mental health services, the encouragement of positive action, and the cultivation of resilient communities, we can face the emotional challenges posed by climate change with optimism and strength. In addition to helping people's mental health, addressing eco-anxiety strengthens communities, which is essential for navigating the unknowns of a changing world.

Imagine this: you're working long hours, pushing through one deadline after another. You're exhausted, but you tell yourself it's just part of the job. Then one day, it hits you—you’re not just tired. You’re drained, emotionally spent, and no longer finding meaning in your work. This is burnout.

But it doesn’t stop there. Recently, a tragic event shook us all: an employee in Ernst & Young (EY) died due to high workload and severe burnout in workplace. Yes, you read that right—burnout can kill. For many of us, burnout is something we brush off as an unavoidable consequence of ambition or success. But when did we decide that our health is worth sacrificing?

Let’s break it down. Burnout isn’t just stress. It’s a state of complete exhaustion—emotionally, physically, and mentally—caused by long-term pressure that never seems to let up. It’s when you wake up already feeling drained, dread the thought of starting another workday, and yet keep pushing through, thinking you have no other choice. Sound familiar?

But here’s the reality: burnout can lead to serious health problems —chronic anxiety, depression, heart disease, and as we tragically learned, even death. It’s a ticking time bomb many of us ignore until it’s too late.

So, what can we do? First, start by acknowledging that your health comes first. No job, deadline, or project is worth your life. Employers must step up, too—encouraging reasonable workloads, regular breaks, and a culture were saying "no" isn’t seen as a failure, but as self-preservation.

Ask yourself, are you setting boundaries at work? Are you giving yourself permission to rest? Burnout isn’t something to be proud of—it’s a warning sign. Take control now before it takes control of you. Because, at the end of the day, your mental health isn’t optional—it’s essential.

What is happiness? Is it a fleeting emotion or something we can actively cultivate? As elusive as happiness may seem, science tells us that it’s not just an abstract concept—there’s real data behind what makes us happy, and it’s often simpler than we think.

Happiness, at its core, isn’t about constant joy or the absence of hardship. It’s a combination of positive emotions, life satisfaction, and a sense of purpose. In fact, psychologists have found that happiness is largely influenced by a few key factors—some we can control, and others we can’t.

Here’s the good news: while about 50% of happiness may be determined by our genetics, research shows that our choices and daily habits make up nearly 40%. Yes, 40%! That means you have significant power to shape your own happiness.

So, what do happy people do differently? One of the most fascinating findings in the science of happiness is the role of gratitude. Studies reveal that regularly practicing gratitude—taking time to reflect on what you're thankful for—can significantly boost your mood and overall well-being. This simple practice shifts your focus away from what’s missing and highlights the good that’s already present.

Another major factor? Social connections. Humans are hardwired for relationships, and meaningful connections with others have been proven to enhance happiness levels. Spending time with friends, family, or even engaging in small acts of kindness can flood your brain with oxytocin, the "bonding hormone," making you feel more connected and fulfilled.

Lastly, finding purpose is essential. It’s not just about chasing pleasure, but engaging in activities that align with your values. Whether it’s through work, hobbies, or helping others, having a sense of purpose gives life deeper meaning.

Happiness isn’t a destination, but a journey we can actively navigate. By practicing gratitude, building connections, and living with purpose, you can take control of your happiness—starting now.

When you think of depression, you might picture someone who is visibly sad, withdrawn, or lacking energy. But what if I told you that some of the most severely depressed people could be the ones with the biggest smiles?

Welcome to the world of smiling depression—a condition where individuals put on a happy face while battling inner turmoil. On the outside, they may seem fine or even thriving: laughing at jokes, socializing, and meeting deadlines. But beneath the surface, they’re silently struggling with feelings of sadness, hopelessness, and exhaustion.

Smiling depression is particularly dangerous because it often goes unnoticed. The person may not reach out for help since their outward demeanor doesn’t fit the typical image of depression. Loved ones may not realize something is wrong, and tragically, those suffering can feel even more isolated.

So, why do people hide their pain? Fear of being a burden, societal pressure to "stay strong," or even denial of their own struggles are common reasons. But masking depression only deepens the loneliness.

The truth is, depression wears many faces. Just because someone appears happy doesn't mean they aren’t hurting. It’s crucial to create safe spaces where mental health is openly discussed, and to check in on friends who seem like they have it all together.

If you or someone you know might be struggling behind a smile, remember—it’s okay to not be okay. Seek support. True strength lies in asking for help.

We’ve all had those nights—tossing, turning, and staring at the clock. But what if I told you that your sleepless nights are doing more than just making you feel groggy? Sleep, or the lack of it, plays a crucial role in your mental health, influencing everything from mood to cognitive function.

Let’s dive into the science. Sleep is your brain’s time to recharge. During deep sleep, your brain processes emotions and memories, helping you manage stress and maintain emotional stability. When you don’t get enough sleep, this process is disrupted, leading to mood swings, increased anxiety, and even depression. In fact, studies have shown that people who consistently sleep poorly are at a higher risk for developing mental health disorders.

But it doesn’t stop there. Sleep deprivation also affects how your brain reacts to negative stimuli. Without proper rest, you’re more likely to be reactive, irritable, and less equipped to handle challenges calmly. Ever notice how small problems feel overwhelming when you’re sleep-deprived? That’s your brain struggling to cope with stress because it hasn’t had the chance to fully reset.

So, how can you improve your sleep to boost mental health? Start by creating a sleep routine—going to bed and waking up at the same time every day. Limit screen time before bed, as blue light can interfere with your body’s natural sleep rhythm. Incorporating relaxation techniques like meditation or reading can help ease your mind before sleep.

Your mental well-being depends on how well you rest. By prioritizing sleep, you’re not just restoring your body—you’re safeguarding your mental health. It’s time to turn off the lights, unplug, and give your brain the rest it needs.